“Vitamins”, a notion that is omnipresent in everyone’s life. So, we don’t have to be „an Einstein“ to make a conclusion that they are super important factor in maintaining our health and our well being. The women vitamins are not an exception of this universal topic. But, there are few particular things that are easy to learn and can be helpful for the women whose health is placed on right places in their life, women who care about being healthy, no matter of the age that they belong. So, if you are one of them, you can find some hints about the women vitamins, the supplements for women and their use.
Vitamin A, B and C:
The condition of the skin should be concern of every women attention cause among other things, it affects the mental health and the feeling of self-belief. Vitamin A is an essential vitamin that keep the smoothness and the vitality of the skin. This vitamin is very affordable and easy to get cause its present in the carrots, the potatoеs and the vegetable with strong green color. That’s why it should be part of the „cupboard“ with the women vitamins all the time. The vitamin B is also one of the supplements for women with big significance. It’s a complex of seven vitamins: B1, B2, B3, B5, B6, B9, B12 (B-complex) and primary it supports the normal function of the metabolism. It also helps the health of the hair and the skin. Many shampoos against hair-loss use the vitamin B in combination with other ingredients. The vitamin C as many of you know, is the most known anti-oxidant and its importance comes from its participation in many biological processes, it has big influence in the coherence of the steroid hormones, it motivate the adrenaline and it regulates the adrenaline in the same time, it contributes to the growth of the teeth… The people who suffer from diabetes should be cautious with this vitamin.
Sensitive women’s problem and homemade solutions
The hair-loss is a problem that it seems to be more unpleasant for the women than for the men. It’s a result of the stereotyped picture built many centuries ago that represent the women with long and dense hair. Not every woman knows that there are some simple measures that can be helpful as a prevention and decrease of the risk of hair-lost. Garlic: make a blend from pounded garlic and apply on your had where it should stays around one hour. If you want to avoid the unpleasant smell, you can mix the pounded garlic with the shampoo of nettle and use it as a regular shampoo for washing your hair. It contains effective women vitamins and it’s a discreet supplement for women who have problems with their hair or need the best nail fungus treatment.
Every women should build a kind of culture of her health that inevitably would include the women’s vitamins and supplements for women. The look and the health in the late ages would be grateful one day.